Category Archives: Health care

Preventive healthcare is essential for maintaining overall well-being and avoiding potential health issues. At Shashwat Hospital, recognized as the best multispeciality hospital in Aundh Pune, we emphasize proactive health measures for all age groups. In this comprehensive guide, we offer practical tips to help you stay healthy at every stage of life.

For Children: Building a Strong Foundation

Ensuring good health starts early. Regular check-ups with a pediatrician can catch issues before they become serious. Immunizations are crucial to protect against various diseases. Have a balanced diet that includes a variety of nutrient-dense foods, emphasizing the consumption of fresh fruits, vibrant vegetables, and whole grains. Physical activity should also be a part of their routine, aiming for at least an hour of exercise each day.

For Teens: Navigating Growth and Development

Teenagers undergo rapid changes, making health monitoring essential. Regular screenings for vision and dental health are vital. Encourage healthy eating habits and physical activity to support growth and maintain a healthy weight. Mental health is equally important; foster open communication and provide support to address any emotional challenges.

For Adults: Maintaining Health and Vitality

As adults, routine health check-ups become more important. Regular screenings for blood pressure, cholesterol, and diabetes can help catch potential problems early. Incorporate a balanced diet, rich in nutrients and low in processed foods. Regular exercise helps manage weight, improves cardiovascular health, and reduces stress. Don’t forget to schedule routine screenings for cancer, such as mammograms and colonoscopies, as recommended by your healthcare provider.

For Seniors: Embracing Healthy Aging

Senior health requires a focus on maintaining quality of life and independence. Regular check-ups can help manage chronic conditions like arthritis or heart disease. Keep active with appropriate physical activities, such as walking or swimming, to maintain mobility and strength. Ensure your diet is abundant in calcium and vitamin D, crucial for maintaining strong and healthy bones. Regular cognitive assessments are essential for identifying early signs of cognitive decline.

General Tips for Everyone

Regardless of age, certain practices are universally beneficial. Ensure you drink ample amounts of water throughout the day to keep your body well-hydrated, Avoid smoking and excessive alcohol consumption, which can have long-term negative effects on health. Prioritize adequate sleep each night to allow your body to rest and repair. Regular health screenings and vaccinations should be part of your routine to stay ahead of potential health issues.

The Role of Shashwat Hospital

At Shashwat Hospital, the best multispeciality hospital in Aundh Pune, we are committed to providing comprehensive preventive care tailored to your needs. Our multidisciplinary team offers a range of services to support your health goals, from routine screenings to specialized care. We believe in empowering our patients with the knowledge and tools they need to stay healthy throughout their lives.

Conclusion

Preventive healthcare is a proactive approach to maintaining and enhancing health by identifying and addressing potential risk factors before they develop into serious conditions. By following these age-specific tips and leveraging the resources at Shashwat Hospital, you can enhance your well-being and lead a healthier life. Regular check-ups, a balanced lifestyle, and staying informed are key to achieving optimal health at every stage of life.

Chronic Kidney Disease, you say? The Renal Project™ brings you some vital information on Chronic Kidney Disease Treatment. The what, the why and the how of it.

Understanding Ckd & Esrd

Chronic kidney disease (CKD) is the gradual loss of kidney function which causes lasting damage to the kidneys that can get worse over time. If the damage is extreme, the kidneys may stop working. This is called kidney failure, or end-stage renal disease (ESRD). In India estimated 3 Lakh patients are added each year who need dialysis. Nearly 2.5 Lakh kidney patients die due to unavailability or unaffordability of dialysis. Since Kidney transplant is rare, risky and only 5% are able to get it, dialysis becomes a lifeline for kidney patients in countries like India. When kidneys fail or stop functioning, dialysis or a kidney transplant is needed as method/s of chronic kidney disease treatment, in order to survive. Kidneys are responsible for filtering wastes and excess fluids from the blood, which are then excreted in urine. When chronic kidney disease reaches an advanced stage, dangerous levels of fluid, electrolytes and wastes can build up in the body. 

What Are The Symptoms?

How will you know that you have CKD in order to prevent it in time and save the effort for chronic kidney disease treatment? The build-up of wastes to high levels makes one feel sick constantly. It may also lead to a variety of complications like high blood pressure, anaemia (low blood count), weak bones, poor nutritional health and nerve damage. Not just that! If not tended to kidney disease also increases risk of having heart and blood vessel disease. CKD could stem from diabetes, high blood pressure and other disorders and hence needs a wholistic well-being in order to be avoided. Its early detection and treatment often helps keep chronic kidney disease from getting worse. If left neglected, kidney disease progresses to kidney failure, which requires dialysis or a kidney transplant to sustain life, as mentioned earlier. Some other common symptoms include itching, muscle cramps, nausea and vomiting, lack of hunger, swollen feet and ankles, excessive or unnaturally less urination, breathlessness and/or sleeping issues. If unable to detect in time the kidneys may stop functioning suddenly called acute kidney failure, under which circumstance the noticeable symptoms include abdominal (belly) and back pain, diarrhoea, fever, nosebleeds, rash/es and/or vomiting.

How Is Ckd Detected?

The only ways to know about the level of functioning of kidneys and whether you require chronic kidney disease treatment is to get tested for some renal specific tests like the eGFR (estimated glomerular filtration rate) test which is a blood test to estimate the level of creatinine in the blood. Creatinine is a type of waste which the body produces and releases into the blood thereafter getting filtered out by the kidneys.A high level of creatinine in blood, signs that the kidneys are having trouble filtering blood. If the eGFR is < 60 for 3 months/more, it indicates a kidney disease. Another test a potential kidney patient may be asked for is a simple urine test to see if there is blood or protein in the urine which could be a sign that the kidneys are not working efficiently. Another simple test indicative of kidney disease could eb a Blood Pressure (BP) Test which indicates how hard the heart has to work to pump blood. A high BP can cause kidney disease, but kidney disease can also cause high BP. A normal blood pressure is less than 120/80 (120 over 80).

How Can A Ckd Patient Be Treated?

To a huge extent the chronic kidney disease treatment depends on the stage of CKD. In some cases, when detected at an early stage, the symptoms may be reversible however if it remains undetected till a later stage the damage caused to the kidneys by CKD is usually permanent and irreversible. It can be tried to keep the kidneys as healthy as possible for as long as possible and prevent further damage. Possible ways to do that would include controlling the blood sugar in case of diabetes, keeping blood pressure under control, following a low-salt and low-fat diet, exercising at least 30 minutes on most days of the week, maintaining a healthy weight, avoiding smoking or using tobacco, preventing/limiting alcohol usage. Having a scheduled diet plan almost always help in keeping high blood pressure, diabetes & weight gain in check. The calories, proteins, fats & carbohydrates must be monitored before consumption with higher levels of protein rich food in your meals and minimal to no sodium, phosphorus & potassium-based food products. This would mean that consuming different types of non-vegetarian food, apples, kidney beans, paneer, cauliflower, onions etc. would be a good idea for a CKD patient. However, usage of salt, cheeses, dips, sauces & junk food could lead to kidney damage directly or indirectly. Other foods to avoid would be items like coconut, banana, mango etc. CKD patients should also always remember to keep their fluid consumption highly restricted as per consultation with your doctor. Prescribed medicines alongside all forms of precaution can help enhance efficiency of chronic kidney disease treatment. For cases of end-stage chronic kidney disease treatment, the usual procedures include kidney dialysis and kidney transplant. In case of the dialysis as a method of end-stage chronic kidney disease treatment, the procedure artificially removes waste products and extra fluid from the blood when the kidneys can no longer do it. In haemodialysis, a machine filters waste and excess fluids from the blood. In peritoneal dialysis, a thin tube (catheter) inserted into the abdomen fills the abdominal cavity with a dialysis solution that absorbs waste and excess fluids. After a period of time, the dialysis solution drains from your body, carrying the waste with it. However, in case of the kidney transplant method of chronic kidney disease treatment, a healthy kidney from a donor is surgically placed into the recipient’s body. Transplanted kidneys can come from deceased or living donors. Prescribed medications will be a must for the rest of the life to prevent the body from rejecting replacement organ. Dialysis is not required to have a kidney transplant.

For further information and to know what treatment is right for you go to our website www.therenalproject.com or call us on +91-9560786456

Prevent Diabetes: Safeguarding Your Health and Future

Diabetes is a condition that, while not as immediately dangerous as cancer or as infectious as some other diseases, has the potential to fundamentally alter your lifestyle. Unlike some conditions that manifest quickly, diabetes often creeps into your life gradually, leading to a cascade of restrictions and health issues that can affect your quality of life and lead to substantial medical costs. At Shashwat Hospital, we emphasize the importance of recognizing the early warning signs and taking proactive measures to prevent diabetes. By staying informed and making informed lifestyle choices, you can significantly enhance your chances of maintaining a healthy, unrestricted lifestyle.

The Dangers of Diabetes

Diabetes may not seem as severe at first glance, but it comes with a host of challenges that can impact various aspects of your life. Over time, it can lead to numerous complications, including cardiovascular disease, nerve damage, kidney issues, and vision problems. As diabetes progresses, the restrictions imposed by friends and family, the constant monitoring of blood sugar levels, and the associated medical bills can become overwhelming. The gradual shift in lifestyle and the associated stress can affect your mental and physical well-being.

Given the potential impact on your life, it’s wise to adopt preventive measures to reduce your risk of developing diabetes. By staying vigilant and making informed lifestyle choices, you can greatly enhance your chances of avoiding this chronic condition.

Key Strategies for Diabetes Prevention

1. Remove Sugar and Refined Carbs from Your Diet: High sugar and refined carbohydrate intake can spike blood sugar levels and contribute to insulin resistance, a precursor to diabetes. Opt for whole grains, fruits, vegetables, and lean proteins to maintain balanced blood sugar levels.
2. Work Out More Often: Regular physical activity helps your body use insulin more efficiently and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise, such as brisk walking or cycling, each week.
3. Drink Plenty of Water: Staying hydrated is crucial for overall health and can help regulate blood sugar levels. Water is the best choice for hydration, as sugary drinks and excessive caffeine can lead to spikes in blood sugar.
4. Try and Lose Weight if You’re Overweight: Excess body weight, particularly around the abdomen, is a significant risk factor for diabetes. Even modest weight loss can improve insulin sensitivity and reduce the risk of developing diabetes.
5. Quit Smoking: Smoking is harmful to overall health and can exacerbate insulin resistance. Quitting smoking, regardless of your diabetes risk, has numerous health benefits and can help in diabetes prevention.
6. Prepare and Execute a Very-Low-Carb Diet: A low-carb diet can help in managing blood sugar levels and improving insulin sensitivity. Focus on consuming complex carbohydrates with a low glycemic index, and consult with a healthcare professional for personalized dietary advice.
7. Watch How Much You Eat: Portion control is important for maintaining a healthy weight and preventing diabetes. Be mindful of serving sizes and avoid overeating, even with healthier food options.

Additional Precautions

Beyond lifestyle changes, it’s crucial to be aware of your family medical history. If diabetes is prevalent in your family, you may have a higher risk of developing the condition. Regular check-ups with a healthcare professional can help in early detection and provide tailored advice for diabetes prevention. Routine screenings, such as fasting blood glucose tests, can identify potential issues before they become serious.

Conclusion

Preventing diabetes involves a multifaceted approach that includes dietary modifications, regular exercise, hydration, weight management, and lifestyle changes such as quitting smoking. By remaining vigilant and proactive about your health, you can significantly reduce your risk of developing diabetes and maintain a high quality of life. Remember, the steps you take today can have a profound impact on your long-term health and well-being. Stay informed, stay active, and prioritize your health to keep diabetes at bay.